CHC Sponsored Activities:

Health Enhancement Gathering

Liberty Center, Room 4 & 5

Mondays, Wednesdays and Fridays: 2:30 p.m. to 4:00 p.m.
Contact Thomas Cheng at tommhcheng@gmail.com 702-750-0718

For one and half hours a day, 3 days a week, 40 some students

gathered at Liberty Center to practice Tai chi with Thomas Cheng,

group leader. They start with health exercises for warm-up led by

Christina, then continue with one full cycle Tai chi led by Thomas.

His Tai chi style is a slow flowing exercise in 37 postures.

Thomas describes the 5 “S” in his movements: “Stressless, Steady,

Slow, Smooth, Spherical.” Or, “鬆,穩,慢,勻,圓” in Chinese.

Throughout the exercise, the energy flow, qi, circulates inside the

body and result in harmony of the body and mind.

Thomas is a living proof of Tai chi after many years battling with

heart conditions.

Chinese Arts and Crafts Workshop

Liberty Center, room 3

Fridays: 10:30 a.m. to 12:00 p.m.

Contact Catherine at catherineyen08@gmail.com

(702) 586-5258.

They meet every Friday morning to chat, joke, and create things they like. You can be a novice, yet you learn from each other and have lots of fun. Look at these beautiful arts & crafts they made!

Game Days:

Liberty Center, Room 1 & 2

Dates: Tuesdays

Time: 12 PM - 6 PM ( 4-6 pm drop in)

Contact: Stella So at stella.cp.so@gmail.com

(702) 272-1616

Dorothy Yu told a brief history of "CHC Game Day" in the above video. CHC Game Day event started in 2009 with variety of games including Mahjong, Chinese Chess, Go & Chinese Dice Game. Mahjong has become the most favorite.

Basic Rules of Mahjong:

Click here to see a basic mahjong rules:

Modern Chinese Dance Workshop

Liberty Center, Room 4 & 5

Tuesday: 12:00 pm to 2:00 pm

Sundays: 8:30 a.m. to 10:00 a.m.

2nd Monday of each month: 10:45 am to 12:00 pm

(Other drop in date / time may be available)

Contact Reenie Wang

at reeniewang@hotmail.com 702-800-4237

Listen to what the Dancers said in the video...

"..Fitness & Fun..."

"Good for body & soul..."

"Exercise without thinking of it..."

"Nice music & Jian Sheng 健身 (exercise your body)..."

"I wish we had line dance every single day!"

Yuan-Ji Dance

Liberty Center, room 4 & 5

Mondays and Fridays: 8:00 a.m. to 9:30 a.m.

Wednesdays: 8:00 a.m to 9:15 a.m

Contact Cindy Yeh at cinsun289@gmail.com or

(702) 888-1892.

What is Yuan Ji Dance? Let our members demonstrate how this therapeutic exercise can benefit us.

A few comments from the members:

"Combination of Tai Chi & Dance...."

"Very smooth, not a lot jumping around..."

"Good for the body.."

"Very suitable for old folks like us..."

"I just love it, period...."

"New members are welcome, come and join us..."

New! Chinese Folk Dance (健身操, 廣場舞)